“Use it or lose it.” When it comes to good health, that's a pretty accurate statement. The human body was made to run, play, work and repair itself. It's an amazing machine in that, to a point, the more you use it, the better its condition.

You have begun to use your body in a manner that will keep it working well as long as it has the nutritional building blocks necessary to fuel, protect and repair itself.

We are experiencing an epidemic of chronic disease in America. Type 2 diabetes has gone from number one hundred on the list of common diseases of the last century to the sixth leading cause of death today.

Arthritis is prevalent and joint replacements are common for 50-year olds. Heart disease is the leading cause of death for both men and women, and cancer still stalks the lives of millions. All of these diseases have this in common: exercise, weight control and improved nutrition lower their risk significantly.

The medical model in America is designed to treat illness. But we can do better. We can choose a wellness model.

Since you are investing in a new lifestyle, you should see your doctor for a regular physical examination. A good nutritional start would be to exclude processed flour and sugar from your diet.

Eat adequate protein and plenty of fruits, vegetables and fiber. If you need to diet to lose body fat, then follow our temporary dieting method that produces permanent results.

Even if you eat well, chances are that you are missing nutrients in your diet. Most minerals are no longer in the foods we eat. Given enough time, a nutrient deficiency will ultimately manifest itself in disease.

• Water
• 10 to 12 amino acids
• 3 fatty acids
• 16 vitamins
• 70+ minerals
• Fiber
• Phytonutrients and antioxidants

We can get most of these nutrients from a healthy, well-balanced diet. Vitamins are supposed to be available in the foods we eat and most minerals are to come from the soil in which the plants are grown, but there is a good chance that we may be missing many of the essential vitamins and minerals.

Vitamins
Most vitamins are available in the foods we eat, but fast food and processed food may be deficient in vitamins and minerals. The number one vegetable in America today is the french fry, and hectic schedules may make it difficult for you and your family to eat a well-balanced diet.

We are promoters of eating a well-balanced diet and obtaining nutrients from the foods you eat, but we are also realists. You probably are not getting all the nutrients you need from your diet.

The only way to be sure that you are not missing these essential vitamins and minerals is to supplement them with quality nutritional products.

Free Radicals
We live in a toxic environment. Smoke from cigarettes, manufacturing and automobiles, chemicals in the things we eat and drink, and dead over-processed foods all contribute to an overabundance of free radicals.

Rust that forms on iron is an example of free radical damage. In the body, cells are damaged due to free radical action. This damage is believed to contribute to heart disease, cancer, diabetes, arthritis, blindness and aging.

Antioxidants protect cells from free radicals.
Vitamins E, C, A, beta-carotene, selenium and zinc are nutrients that help to defend against free radicals. Grape seed extract, Coenzyme Q10 and lycopene (which is found in tomatoes) are powerful antioxidants. If you are serious about avoiding disease, you must stop smoking and you must be sure that you are getting adequate antioxidants in your diet or from supplements.

Since it is difficult to acquire the essential nutrients from diet alone, we developed what we believe is the finest multi-vitamin and mineral supplement for women.

Complete Biomultiple
(Curves Multivitamin--Canada)
The latest scientific research suggests that all adults benefit from taking a multiple vitamin daily. If you are striving for a healthier lifestyle, the foundation of a premium multiple vitamin that is designed for women is a great place to start.

Curves Complete Biomultiple provides a full spectrum of quality nutrients, helping to ensure that your body has what it needs in the right form and ratio, to maintain nutritional health.

Curves Complete Biomultiple is a premium formula that includes antioxidants, vitamins and minerals to supplement key nutrients that may be missing in your daily diet. Curves Complete Biomultiple is designed to be taken in conjunction with all other Curves dietary supplements.

Bioavailable Calcium
(Curves Calcium with Potassium, Magnesium & Vitamin D--Canada)
Adequate calcium in a healthy diet helps improve bone density and may reduce the risk of osteoporosis later in life. Recent studies show an increase in weight loss with a minimum intake of 800 mg or more each day.

The advanced formula in Curves Bioavailable Calcium has been clinically tested and combines premium calcium with other bone-strengthening nutrients such as Vitamin D and Magnesium. Curves Bioavailable Calcium formula features calcium citrate and calcium citrate malate, the most absorbable forms of calcium available.

Joint & Connective Tissue Support
(Curves Glucosamine Chondroitin MSM--Canada)
As you age, joint and cartilage deterioration may inhibit your quality of life and cause increasing discomfort. Curves Joint and Connective Tissue Support is a premium combination of dietary ingredients that have been shown to have a positive effect on joint health for many people. Glucosamine, chondroitin and MSM support the body's natural ability to maintain joint integrity and health.

Herbal Fem Support
(Curves Women's Support--Canada)
Menopause can either be a mild period of physical and emotional transition or a roller coaster ride of hot flashes, irritability and other uncomfortable effects. Curves Herbal Fem premium formula provides women seeking natural support of menopause symptoms a healthy combination of vitamins, herbs and natural phytoestrogens such as soy isoflavones, black cohosh and high lignan flax seed oil.

PMS Formula
Premenstrual syndrome is a complex set of physiological changes that affect millions of women. Curves PMS Formula naturally combats these symptoms with a healthy combination of vitamins, minerals and herbs such as B-6, chaste tree berry, ginger root and white willow bark.

Glucose Management
The number of people struggling with healthy blood glucose levels increases each year leading to serious weight control and other health issues for the entire society. Curves Glucose Control premium formula helps support normal glucose response with natural ingredients such as chromium, B-vitamins and alpha lipoic acid. Many people have found a reduction in cravings which helps them to stick with their weight loss efforts.

Curves Protein Shake
Successful long-term weight management requires sound nutrition, exercise and motivation. Curves Protein Shakes offer a convenient and delicious means to achieve healthy goals. Mixed with eight ounces of cold skim milk, Curves Protein Shakes provide over 20 grams of protein, less than 20 grams of carbohydrates and about 200 calories.

Curves Protein Shakes are also packed with vitamins and minerals to maximize your meal or snack. Enjoy a creamy and delicious chocolate or vanilla shake daily to help reach your potential.

What Should I Take?
Every woman should utilize the solid nutritional foundation of Curves Complete Biomultiple. Our other products are designed to supplement this foundation and should only be taken by those with the specific needs.

Therapeutic doses to alleviate symptoms include doubling the recommended daily amounts. Maintenance doses, as indicated on the labels, are to prevent reoccurrence of symptoms.

Medical Advice
If you are on medications, you should consult with your doctor before taking these or any supplements.

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.**